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Books Spesification :
Title : The 10-Step Stress Solution: Live More, Relax More, Reenergize
Books Rank : 1975565
Author : Neil Shah
Publisher : TarcherPerigee
ISBN : 0399166076
Pages : 192
Type : Paperback
Language : English
Label : TarcherPerigee
Type : Paperback Paperback at Amazon
Release : 2013-12-26
Price : $15.95 on amazon store
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A short description :
As seen on TV’s Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life.
Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.
This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:
- Manage your time—at work and at home
- Improve your concentration and motivation
- Regain your balance and lift your mood
- Get a good night’s sleep and stop worrying
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